Earthing & Social Connections
Ancestral Methods to improve your health Social connections and nature. Techniques such as earthing and feeling connected with others...
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Cam Smith
- Mar 4, 2022
- 1 min
Too Hard too soon! Creating a Training Regime.
Starting a fitness journey can be exciting, and as a trainer of 13 years, I see many people fly out of the gates and do too much too...
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Cam Smith
- Feb 23, 2022
- 2 min
The Bizarre World of Nutrition
The first red flag at university appeared in my first trimester on a paper about Nutrition. We were taught how our body metabolizes...
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Cam Smith
- Feb 16, 2022
- 1 min
Balance, Freedom & Discipline
The age-old saying Discipline equals Freedom Is 100% true, but you also need balance for long-term success! If you're hopping off the...
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Cam Smith
- Feb 9, 2022
- 1 min
Why our Success rate is so high
Our success rate at Ora is so high because of one secret concept that no one in the fitness industry is doing! We are tailoring Nutrition...
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