Cam SmithMar 16, 20221 minEarthing & Social ConnectionsAncestral Methods to improve your health Social connections and nature. Techniques such as earthing and feeling connected with others...
Cam SmithMar 4, 20221 minToo Hard too soon! Creating a Training Regime.Starting a fitness journey can be exciting, and as a trainer of 13 years, I see many people fly out of the gates and do too much too...
Cam SmithFeb 23, 20222 minThe Bizarre World of NutritionThe first red flag at university appeared in my first trimester on a paper about Nutrition. We were taught how our body metabolizes...
Cam SmithFeb 16, 20221 minBalance, Freedom & Discipline The age-old saying Discipline equals Freedom Is 100% true, but you also need balance for long-term success! If you're hopping off the...