A TASTE OF ORA

DUMBBELL WORKOUT

 

BODY WEIGHT WORKOUT

 

GYM BASED WORKOUT

 

BEGINNER & 55+ WORKOUT

 
 

BALANCED RECIPE

Calorie counted plan with a nutrition structure developed specifically for you.
Enjoy Rice, Wraps, Veggies, Protein and the occasional Chocolate!
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MEAT BASED DIET

Meat, Fruit, Veggies, Honey, Diary.
Great for reducing inflammation and Autoimmune issues.
Perfect for people who eat big and love meat
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