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NIAMH - AEROBIC
Named after our aerobic machine client Niamh
CHALLENGER STANDARD
ENTREE - RUN 2KM
COMPLETE 5 ROUNDS
20 UP / DOWNS
20 SQUAT JUMPS
20 HIGH TOE TOUCH
DESSERT - RUN 2KM
BASELINE STANDARD
ENTREE - RUN OR WALK1KM
COMPLETE 5 ROUNDS
20 MOUNTAIN CLIMBERS EACH LEG
20 SQUATS
20 CRUNCHES
DESSERT - RUN OR WALK 1KM
ABBIE - AEROBIC
Named after our insanely fit client Abbie
CHALLENGER STANDARD
DUMBBELLS NEEDED - MALE 8KG FEMALE 4KG
12min AMRAP
SNATCHES X 10 EACH SIDE
WEIGHTED STEP UPS X 10 EACH SIDE
LUNGES X 10 EACH SIDE
THURSTERS X 10 EACH SIDE
BASELINE STANDARD
DUMBBELLS NEEDED - MALE 5KG FEMALE 2KG
12min AMRAP
SNATCHES X 10 EACH SIDE
WEIGHTED STEP UPS X 10 EACH SIDE
LUNGES X 10 EACH SIDE
THURSTERS X 10 EACH SIDE
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