Yoga by the Sea

Welcome to 

28 DAY RESET

RESET YOUR BODY TODAY

Our 28-Day Reset will get you in the best shape of your life.

We implement not only exercise & an animal-based nutrition approach, but we also use tools such as breath work and Co2 Tolerance protocols to calm your nervous system and reset you to our ancestral default setting.

 

Expect not only to look great but to feel calmer and more level-headed.

 

What to expect over the next 28 days.

 

You will follow an animal-based nutrition approach that prioritizes protein and fruits (as our ancestors did.)

You will work out or do some physical activity every day for 28 days.

There will be short breath work exercises which we will get you to complete most days.

There are also cold therapy options that will further enhance your 28-day experience.

 

Accountability

The 28-Day Reset will be scored using a points-based system to keep you accountable. Each day you will fill out a digital short form and submit your score, which will be calculated at the end of each week.

The goal is to have the highest score possible by the end of the Program. (Challenge your partner or friend)

 

The program overview

  • Animal Based Nutrition Plan with Recipes

  • 7 x Online Workouts full length & instructed each week

  • Breathing Exercises to Calm your Nervous system.

  • A supplement guide

  • Protocols for better sleep and recovery

 

This Program is not suitable for people who are pregnant or have severe heart problems.

Price: $150
Starts: 3rd October

 

Real People, Real Results

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Raw Steak

Animal based
Nutrition

Starting with Meat!! We focus our diet around the most nutrient-dense food group, red meat. We will implement low-toxic veggies, fruits, dairy & Honey. We also share recipes to help motivate you in the kitchen and share what we enjoy so your food always tastes fantastic.

Image by Jonathan Borba

Online Workouts

Our online workouts are designed to be done anywhere, anytime.
We recommend having a set of dumbbells, and all workouts have regressions to suit all levels of ability.

We will release 7 New Workouts every week

Your goal is complete a workout a day for 28 Days.

This will build lean muscle, which will improve your hormones, and immunity and decrease body fat

Hands Together

Accountability

This program will have a points-based system in which you will fill out a short digital form daily.
You will receive points for completing tasks and staying on track.
And you will lose points if you decide to go off plan. 
This holds you accountable and gets you to stop and think before eating unhealthy foods or skipping a workout.

What you get

Intense Training

Meet your

Ora Trainers

Want more info?

Fill out the below and we'll be in touch!

 

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Thanks for your interest, talk soon!